Susan Hess Counseling

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Professional Counseling

Life Transitions

Change

If your world has turned upside down with a major life transition, let's explore where you are in the process and ways you can navigate the new territory and processes of change.

Growth

Whether a life transition is expected or unexpected, it can initiate a period of intense personal growth. Let's take a deeper look at the unique challenges you are facing.

Values

Living your values is one way to cope with a period of life transition. Let's clarify your life values, purpose and meaning and bring them into this time of transition and change.

Shall we work together?

A major life transition can be initiated when a significant personal change takes place...i.e. children leaving home for college, becoming a caregiver for an aging parent or for a spouse with cancer, moving to a new city or country, leaving a corporate job for self-employment...for a host of reasons. While adapting to a new role and life situation may go smoothly (with a few bumps), frequently these changes can surface old wounds, traumas, self-doubts or concerns from the past that you thought were resolved. If you are wondering "what is wrong with me" while struggling to adapt to a new life situation, let's connect to explore ways you can move forward from the past toward personal growth.

GOALS

Insight

integration

Support

APPROACHES

    Trauma-informed
    Mindfulness
    Values, Purpose, and Meaning
    Acceptance and Commitment
    Transpersonal
    and Spiritual
    Music and Expressive Arts

Schedule a free initial consultation

Schedule

Video Counseling

I am currently offering all sessions remotely from my home office through a secure online video platform.

Getting Started

Phone Counseling

If you are more comfortable meeting by phone we can connect via my secure business phone line.

Getting Started

Email & Text Support

We can make arrangements for you to have email and/or text support between sessions as needed.

Getting Started